Stress Awareness Day is 11/3. Photo by Emma Simpson via Unsplash.

Are you a business owner who’s completely in tune with your body and feelings? Many of us aren’t. You may or may not be aware that you’re feeling stressed… or you may not realize how stressed out you really are.

If you tend to squelch your feelings in favor of plowing forward, do something different for Stress Awareness Day, November 3.