It’s All About That Balance, Bout That Balance, No Burnout

Balance is key mentally, physically, and emotionally. Photo by Jon Flobrant via Unsplash.

Is your New Year’s resolution to work yourself into burnout? Planning to work 12 hours a day until you get sick? Or maybe work out so hard you break something?

No?

Mine either. Although I have worked myself into burnout before (not intentionally). Worked myself into getting sick (unintentionally), which is sometimes just the body’s way of…